Have you met your back? It is behind you. It is also in front of you, the last line of defense for your core. On your back you will find you can lie supine. Do you remember? When was the last time you noticed how it feels in your back for you to inhale supine [...]

Slowly press your back into awareness. The fine line of this imprint is your balance your alignment your release mindful connection to knowing You are there not simply neurons upstairs instructing muscles here there and there but muscles learning to talk with luck, to purr The left hand having a chance to be right handed [...]